Synergy Fitness is once again offering an off-season Sport Performance Training Program to Island curlers. This program includes fitness sessions, nutrition sessions and fitness testing.
All ages and levels are welcome. The folks at Synergy will work with your fitness level to ensure your training is fitting your needs.
Curl PEI will host one night as a Trial for you try the Program. The Trial night is Tuesday, May 9 at 6:30 pm. The Trial night is open to everyone who planning to participate in the Program, even if you are familiar with Synergy already. Please let me know if you wish to attend the Trial night by May 5th, if we do not have enough people we will not run this night. (The Trial is in addition to the 36 fitness sessions and will be free to participants)
The Program will begin on Thursday, May 11 at 6:30 pm and run Tuesdays and Thursdays at this time until early September. There will be 36 training sessions, 2 nutrition sessions, and pre/post fitness testing. The cost is $240+tax. (If you miss a session you will be provided makeup times/dates).
If you are interested in participating but the days do not work for you just let us know and the folks at Synergy will work with you to try find a schedule that works.
This is a great opportunity to work on conditioning in the off-season to prepare to reach your goals next winter.
If you are interested in participating in this program please let me know by May 5.
If you have any questions do not hesitate to contact me.
Amy Duncan, Executive Director, Curl PEI