Live classes will be Mondays and Wednesdays at 5 pm, and no equipment is required.
The Training Program will include:
– 2 workouts per week (Live on Zoom) *will be recorded for those who miss the times.
– 2 workouts to follow on their Trainheroic training app (includes instructions, videos, logging capabilities, calendar, etc.)
– 2 Sport Science Seminars (Nutrition & Recovery, Mental Skills & Goal Setting)
Cost: $80 plus tax
Health regulations will be evaluated prior to July/August to hopefully provide participants the option of continuing “virtual training” or to switch to “small group” training programs in the gym.
If you decide to participate, please register with Synergy Fitness & Nutrition directly. As well, Curl PEI will create a list to see if there are enough curlers to have our own group sessions.
If you are interested in participating or have any questions, please contact Amy Duncan at Curl PEI at email@example.com
To register, contact Synergy at:
(902) 370-5666 or firstname.lastname@example.org