Curl PEI is organizing Junior Fitness and Nutrition sessions on Nov. 28, from 1-3 pm at Synergy Fitness, 141 Mount Edward Road, Charlottetown (the former Mount St. Mary’s building).

10-15 year olds will have a gym session from 1-2 pm, and nutrition from 2-3.

16-20 year olds will have nutrition from 1-2, and gym from 2-3.

Gym sessions will focus on in-season routines, while nutrition will focus on general nutrition and eating during a competition weekend. Parents are encouraged to attend the nutrition session.

Space is limited, so register early, by contacting Amy Duncan at [email protected] or (902) 368-4208. Cost is $10 per curler.