Synergy Fitness and Nutrition once again offering off-season training

Synergy Fitness & Nutrition is once again offering an off-season Sport Performance Training Program to Island curlers.  This program includes fitness sessions, nutrition sessions and fitness testing.

All ages are welcome.  The folks at Synergy Fitness & Nutrition will work with your level of fitness to ensure your training is fitting your needs.

The Sport Performance Training Program will begin on Wednesday, May 9 at 6:30 pm and run Mondays and Wednesdays at this time until September 17.  There will be 36 training sessions, 2 nutrition sessions, and pre/post fitness testing.  The cost is $240+tax.  (If you miss a session you will be provided makeup times/dates).  If you are interested in participating but the days do not work for you just let us know and the folks at Synergy will work with you to try find a schedule that works.

Curl PEI will host one night as a Trial for you try the Program.  The Trial night is Monday, May 7 at 6:30 pm.  The Trial night is open to everyone who interested in the Sport Performance Training Program, even if you are familiar with Synergy Fitness & Nutrition already.  Please let me know if you wish to attend the Trial night by May 4th, (requires minimum participants to run).  (The Trial is in addition to the 36 fitness sessions and will be free to participants)

This is a great opportunity to work on conditioning in the off-season to prepare to reach your goals next winter.

If you are interested in participating in this program please let Curl PEI Executive Director Amy Duncan (aduncan@sportpei.pe.ca or 902-368-4208) know by May 4.

 

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