In order to meet the goals of having as many teams benefit from the Canada Games process and preparing our curlers and coaches for the upcoming CWG competition, the committee has decided to offer all interested teams a CWG Team Prep Program. The Team Prep Program will include:
Strength & Conditioning Training;
Nutrition Sessions; Coaching Sessions;
Team Dynamics Sessions;
Strategy Sessions; and
Sport Psych Sessions.
There will be a fee of $200 per team to participate in Team Prep Program. The training and sessions will be scheduled beginning in July and will continue until the Trials in February.
Once teams have registered for the Team Prep Program and interest is known, the committee will work to confirm the rest of the sessions. Topic and/or speaker ideas are welcome and the committee will work with the teams to try to meet the needs of the teams.
To register…
Please send your team info
Amy Duncan ([email protected]) by June 25, 2013.
Payment can be mailed to:
Curl PEI, P.O. Box 302, Charlottetown, PE, C1A 7K7
Cheques payable to:
Curl PEI
Strength & Conditioning Session #1
Kris MacPhee from Synergy Fitness has been brought onboard to work with all interested 2015 Canada Games curling hopefuls. He and his team will be developing the Strength and Conditioning Training program for Curl PEI.
The Strength & Conditioning
Training will include:
Training programs designed by Kris MacPhee for curlers, for their age group;
Two (2) in-person group sessions every 8 weeks to:
Session #1—Introduce the (new) program, and
Session #2—Check for proper form of the exercises.
In between the group sessions teams will be left on their own to train in the facility of their choice (a membership to Synergy Fitness is not included in the fee).
The first date is:
July 2, 2013
6:30pm or 7:45pm
Synergy Fitness (in the CARI Complex)
Cost included in Team Prep Program Fee
To register for the Strength & Conditioning Session …
Please send your team info & your choice of (time) session to
Amy Duncan ([email protected]) by June 25, 2013.