Synergy Fitness & Nutrition in Charlottetown is once again offering an off-season Sport Performance Training Program to Island curlers. All ages are welcome. They will work with your level of fitness to ensure your training is fitting your needs.
TRIAL CLASS
Curl PEI will host one night as a Trial for you try the Program. The Trial night is Thursday, June 13 at 5:30 pm. The Trial night is open to everyone who interested in the Sport Performance Training Program, even if you are familiar with Synergy Fitness & Nutrition already. Please REGISTER if you wish to attend the Trial night by June 11th, (requires minimum participants to run).
(The Trial is in addition to the 26 fitness sessions and will be free to participants)
THE PROGRAM
Participating Curlers will receive:
- Training Program designed to improve strength and endurance required for curling
- 2 x 60 minute Training Sessions for 13 weeks
- 26 Program Sessions for $448.50
- 3 x 60 minutes Training Sessions for 13
- 39 Program Sessions for $538.20
The program starts June 18. Curlers will be in the gym Tuesdays and Thursdays 5:30-6:30 pm and Saturday morning, if you go with a third session/week.
If you miss a session you will be provided makeup times/dates. If you are unable to attend on the scheduled times, you can work with Synergy Fitness & Nutrition to find a schedule that works for you.
This is a great opportunity to work on conditioning in the off-season to prepare to reach your goals next winter.
If you are interested in participating in this program or have any questions, please REGISTER as soon as possible.